Recipe: Nutrient-full Simple Dishes: Menu 3
| Breakfast: | orange banana smoothie |
|---|---|
| fresh cherry tomatoes | |
| whole wheat bread | |
| Lunch: | grape fruit juice |
| sweet potato salad | |
| corn bread | |
| Dinner: | tofu miso soup |
| stir-fried spinach | |
| cold buckwheat noodles |
Orange Banana Smoothie
2 cups orange juice
1 large banana
Blend orange juice and banana in a blender. Makes four 3/4 cup servings.
Sweet Potato Salad
1 cup cooked and diced sweet potato
3/4 cup diced apple
1/4 cup raisins
2 tblsp Mayo
Mix all ingredients. Makes four 1/2 cup servings.
Tofu Miso Soup
4 tblsp miso paste
3 cups water
1 cup diced tofu
1/4 cup scallion bits
Dissolve miso in water. Bring to soup to boil, add tofu, reduce heat and simmer for 15 minutes. Turn off heat, add scallions and serve.
Stir-fried Spinach
4 cups fresh spinach leaves, packed
2 gloves of garlic
1 tblsp of cooking oil
Heat oil, brown garlic. Add spinach, cook till withered and serve.
Cold Buckwheat Noodles
4 oz dry buckwheat noodle
2 tblsp of vinegar
1/2 tblsp of sugar
Cook noodle. Rinse with cold water and drain. Mix with vinegar and sugar. Makes two cups of cold noodles.