Recipe: Nutrient-full Simple Dishes: Menu 5
Breakfast: | sweet potato porridge |
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Lunch: | tomato spinach sandwich |
fresh tofu and soy sauce | |
Dinner: | mushroom tofu noodle soup |
Sweet Potato Porridge
1 cup uncooked rice
1 cup sweet potato, peeled and diced
8 cups of water
Use a rice cooker, cook till porridge is thick and potatoes are tender.
Tomato Spinach Sandwich
4 slices whole wheat bread
1/2 cup tomato slices
1/2 cup fresh spinach leaves
2 teasp Mayo
Spread bread with Mayo. Layer on tomato, spinach, more bread and serve.
Fresh Tofu and Soy Sauce
4 oz fresh tofu
1 tblsp soy sauce
Rinse tofu with hot water and drain. Sprinkle on soy sauce and serve.
Mushroom Tofu Noodle Soup
4 oz dry buckwheat noodle
1/4 cup shiitake mushroom, cut into strips
1/4 cup soaked wood fungus
1/4 cup tofu, cut into strips
1/2 cup spinach leaves
one eggs
2 tblsps of scallion bits
3 cups broth or water
Bring broth to boil, add mushroom, wood fungus and tofu. Simmer for 15 minutes, add spinach and stir in egg. Cook noodle. Add noodle to soup. Sprinkle on scallions and serve.